Move with Purpose, Live with Wellness
At Empower Pilates and Wellness, we empower individuals to embrace their strength and wellness through the transformative practice of Pilates. Our supportive community fosters positivity and personal growth, guiding each participant on their journey to balance, resilience, and confidence. Together, we celebrate every movement and inspire a lifelong commitment to health and well-being.
The name Empower Pilates and Wellness Center represents the type of studio I plan to create. The goal is to offer clients an experience that enhances their health, strength and movement in an atmosphere of positivity and inclusiveness. I have chosen to continue this business because of the wonderful community that we have at Pilates Body. Each class and the time spent with all of you is truly a joy. It would be an honor if you choose to continue your practice at Empower Pilates.
— Jenni Potts, Owner
Meet Jenni Potts, Owner
FAQs
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Pilates is a form of low-impact exercise that focuses on core strength, flexibility, and body awareness. It emphasizes controlled movements and proper alignment.
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The Pilates reformer is a versatile piece of equipment designed to enhance your Pilates practice. It consists of a rectangular bed (the carriage) that glides along tracks, connected to springs that provide adjustable resistance. The reformer features straps, pulleys, and a footbar, allowing for a wide range of exercises targeting various muscle groups. This equipment helps to improve strength, flexibility, and body alignment while offering support and resistance, making it suitable for both beginners and advanced practitioners. The reformer's design promotes controlled movements, encouraging core engagement and enhancing the overall effectiveness of your workout.
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No experience is necessary! We offer classes for all levels, including beginners. Our instructors will guide you through the basics.
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A typical class includes a warm-up, a series of exercises focusing on different muscle groups, and a cool-down. Instructors will provide modifications as needed. We recommend you wear comfortable form-fitting clothing that allows for movement.
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A schedule for our group classes and individual sessions can be found on mindbodyonline.com. This is an all-in-one hub for scheduling and payment. You can search for EmpowerPilatesandWellnessCenter or click here. We recommend booking in advance, especially for popular classes.
